A class that is perfect to work on flexibility and core strength. This class is a combination of Principles of Progressing Ballet Techniques, Gyro-Kinesis, Pilates, Yoga and Floor Barre.
Thera-bands and yoga balls will be used in this class.
You are more than welcome to bring your own equipment from home.
Thera-bands and yoga balls will be used in this class.
You are more than welcome to bring your own equipment from home.
Girls
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Boys
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