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Adult Classes |
Adult Fitness
FULLY FIT is a total mind, body, and soul motivational experience. You will go through a series of upper and lower bodyweight movements, flowing through each transition with core, yoga or pilates inspired exercises. Increase your strength, build your endurance and leave feeling energized. You are 55 minutes away from becoming Fully Fit!
Dress Code
Dress Code
-Appropriate Athlesiure
-Training/Sneakers
Adult Ballet
Because we are an R.A.D certified center, here at Intempo Dance we offer the Silver Swans Program.
Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels.
Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life.Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.
Dress Code
Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels.
Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life.Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.
Dress Code
-Appropriate Athleisure
-Ballet Shoes
Disclaimer
As with any form of physical exercise, you are taking part at your own risk, and should only do those activities that you consider safe for your own body and the space in which you are working. It is important that you understand any existing conditions you may have that may preclude you from doing any of the suggested exercises presented. If in doubt, please consult a medical expert before participating. Please make sure you have read any instructions, carefully taking note of any advice on age appropriateness or any necessary prior experience.
Other Style/Class Inquiries
If you, or a group of your friends would like a different style of dance class opened, please contact us to see if we can create a group for you!